Theraband Exercises for Triceps + Biceps – also suitable for wheelchair users -watch Liz video

the little workouts for every day. Rheumatism Association ”Revmatikerforbundet
from Norway shows an exercise with Therabands which is easy taken for the biceps traning

These are different Therabands Colors Sequence Resistance Levels

Beige = Very light
Yellow = light
Red = medium
Green = Strong
Blue = very strong
Black = extra strong
Silver = Ultra Strong
Gold = maximum strong

These exercises can also do wheelchair users. Drive with the tires over the theraband do the exercise as if you were standing

See the video from Liz